Health

With so many health problems developed by seemingly healthy people in America and elsewhere, the country is in a state of fear - is there ANYTHING we can do to make a difference?  What 'healthy' activities, foods, or lifestyle changes are really beneficial, and which are cashing in American fears? 

Remedies:

    Here are home remedies and medical fixes that I have personally tried and that actually have worked for me.  

Get Up:

    Tips on how to get moving, despite the daily routine you are in now.

Chomp Chomp:

    Ways to eat that won't make you feel guilty or icky afterwards.

Frugal Yoga & Relaxation:

   Stress is a big cause of health issues in the US.  Here are ways I afford to relax.